NECK STRAINED

think i was sleeping on one side whole of sat/sun night
and when i woke up, wa kao!!
the neck so damn pain lor
i knew i have strained it
but what to do

what's wrong huh?
the posture?
the pillow?
or whole day sitting in air con environment?

anyway, did not pay too much attention to it, afterall, most of the time, i will get the hot chilli sticker and stick all over it
but hor, before i can get the sticker today
i kana BIG TIME

the pain is so terrible
tt it travels to my back
and when i turned from left to right or right to left (when sleeping) my back hurts terribly
for a moment, i thought the sai kana stack up all the way to my neck and affect the spine...

anyway, though it was painful, luckily, i still managed to sleep well
*thank god*
but the pain was too much for me to tolerate

i tried not to turn my head too much today
but the pain is so terrible tt i felt tt my head gg to drop off my neck
and i knew i was in deep shit
when i was squatting down digging some files from my 4 drawer cabinet. the pain from the neck travels to my back and its like my nerves kana snap and i cannot ta han the pain and as the head needs to be bend down to look for the files, its as if, its gg to drop off any min
suddenly i cannot stand..my back pains until cmi...i need to sit down desperately

after work i went to get a back massage
but i think it was NG
coz here i am, still feeling the pain and the back was like...........cmi lor
ok, dun expect a miracle
but i was hoping it will get better .........
anyway, will only know whether its good or not when i sleep later

go see doc, i am sure they will just give me the muscle relaxer......so no pt....
but will see how it goes tomolo
will have to get my medical card first....wonder who they despatch it to........
*ponder*