ACHE...PAIN.. RELAX.. ZZZZ... PAIN

day before back was aching
so bad till I cant sleep well

turn left turn right lie flat
all positions cannot unless I lie face down
but cant breathe ah

so no choice lor
bear with it and sleep

yesterday after work, cheong down for a body massage
took the accu points de instead of with aroma oil

I tell u
knead poke push pull massage... and within first 15 mins... back pain gone
steady pom pi pi
really must thank her leh

though she said I can "ren" very well
I told her I very pain just dare not shout out nia
told me want to softer or not, I said okie.. but I need to bear with the bear too la
if not how the ache will go away rite

stiff shoulder
so I tell u all hor
sit in front of desk also must sit properly la
if need to, go buy a good chair (which is impossible coz chair is provided by office mah) or those back support equipment bah
and of course a good mattress and pillow also helps


had a fantastic sleep last nite
though no more ache
but this AM woke up in PAIN
hahaha
checked le no bruises .. think just the muscles relaxing and screaming bah

but GOOD JOB!!